Chia Seed Pudding (3 ways)

 

I always struggle to eat and prepare healthy breakfast that does not require a lot time of preparation. I prefer to have plant based or  natural ingredients and less processed for my breakfast but also tastes good. I usually go for smoothies or granola and fruit parfaits but I want some varieties.

I came up with these kind of variations of chia pudding after consuming (about 3 months) chia seed soaked in my water jug overnight, get tired of just a plain chia seed I started mixing here and there with other stuffs

1. Chia Seed with blueberry and walnut

Ingredients:

• 200 ml unsweetened almond milk/whole milk ( I can’t stand with whole milk so I use almond milk)
• 1 tbsp peanut butter
• 2 tbsp maple syrup or 1 tbsp honey
• 1 – 2  tbsp chia seed (depends how much you want the consistency of the pudding)
• Blueberry for topping (optional)
• Walnut ; chopped for topping (optional)

Directions:

1. Combine peanut butter and almond milk in measuring cup, stir until mixed well
2. Stir in chia seed, pour into mason jar/cup let it sit overnight in the fridge.
3. When it’s ready to consume . topped with blueberry and walnut

 

 

2. Cacao Chia seed pudding with apple and walnuts

Ingredients:

• 100 ml coconut milk
• 100 ml water
• 2 tbsp chia seed
• 1/2 tsp cocoa powder
• 2 tbsp maple syrup
• 50 gr diced apple
• 1 tbsp maple syrup
• walnuts

 

Directions:

1. Mix coconut milk, water, maple syrup, chia seed and cacao powder in a measuring cup. Pour in a cup or mason jar let it sit overnight in the fridge.
2. When it’s ready to consume, topped with diced apple mixed with maple syrup and walnut

 

 

3, Coconut Milk Chia Seed Pudding with diced apple and walnuts

Ingredients:

• 100   ml coconut milk
• 100 ml water
• 2 tbsp chia seed
• 2 tbsp maple syrup
• 50 gr diced apple
• 1 tbsp maple syrup
• walnuts
• dash of cinnamon (optional)

 

Directions:

1. Mix coconut milk, water chia seed, maple syrup in a measuring cup. Pour in the cup or mason jar, let it sit overnight.
2. When ready to consume, topped with diced apple mixed with maple syrup and sprinkle with walnuts , dash of cinnamon powder (if you like)