I always struggle to eat and prepare healthy breakfast that does not require a lot time of preparation. I prefer to have plant based or natural ingredients and less processed for my breakfast but also tastes good. I usually go for smoothies or granola and fruit parfaits but I want some varieties.
I came up with these kind of variations of chia pudding after consuming (about 3 months) chia seed soaked in my water jug overnight, get tired of just a plain chia seed I started mixing here and there with other stuffs
- Chia Seed with blueberry and walnut
Ingredients:
- 200 ml unsweetened almond milk/whole milk ( I can’t stand with whole milk so I use almond milk)
- 1 tbsp peanut butter
- 2 tbsp maple syrup or 1 tbsp honey
- 1 – 2 tbsp chia seed (depends how much you want the consistency of the pudding)
- Blueberry for topping (optional)
- Walnut ; chopped for topping (optional)
Directions:
- Combine peanut butter and almond milk in measuring cup, stir until mixed well
- Stir in chia seed, pour into mason jar/cup let it sit overnight in the fridge.
- When it’s ready to consume . topped with blueberry and walnut
2. Cacao Chia seed pudding with apple and walnuts
Ingredients:
- 100 ml coconut milk
- 100 ml water
- 2 tbsp chia seed
- 1/2 tsp cocoa powder
- 2 tbsp maple syrup
- 50 gr diced apple
- 1 tbsp maple syrup
- walnuts
Directions:
- Mix coconut milk, water, maple syrup, chia seed and cacao powder in a measuring cup. Pour in a cup or mason jar let it sit overnight in the fridge.
- When it’s ready to consume, topped with diced apple mixed with maple syrup and walnut
3, Coconut Milk Chia Seed Pudding with diced apple and walnuts
Ingredients:
- 100 ml coconut milk
- 100 ml water
- 2 tbsp chia seed
- 2 tbsp maple syrup
- 50 gr diced apple
- 1 tbsp maple syrup
- walnuts
- dash of cinnamon (optional)
Directions:
- Mix coconut milk, water chia seed, maple syrup in a measuring cup. Pour in the cup or mason jar, let it sit overnight.
- When ready to consume, topped with diced apple mixed with maple syrup and sprinkle with walnuts , dash of cinnamon powder (if you like)